• Radish and Cucumber Open Sandwich

    October 7, 2010thecoffeebreak

    This is perfect snack when you are on the run. Easy to prepare yet very delicious and very refreshing. Enjoy! Prep time : 10 min Total time : 10 min (Serves 2) Ingredients: 5-7 radishes, thinly sliced 1 small cucumber, thinly sliced 250 gram cream cheese 2 Kaiser Rolls or any bread of your choice…

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  • Summer Salad

    August 8, 2010thecoffeebreak

    Make this delicious and healthy summer salad – great and easy way to have your daily vegetables! Enjoy! (Serves 2) Ingredients: 150 gram Lamb’s lettuce 2 tomatoes, sliced ½ red onion, thinly sliced Parmigiano reggiano shavings 3 tablespoons olive oil 1 tablespoon lemon juice 1 teaspoon Dijon mustard Salt, pepper to taste Method: Put lettuce…

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  • Farmer’s Cheese

    August 3, 2010thecoffeebreak

    (Makes approximately 250 gram) Ingredients: 1 l whole milk 4-5 tablespoons of natural live yogurt Method: Pour milk into a saucepan; heat it up to almost to a boil, but be careful not actually boil it. Transfer to a jar then stir in natural yogurt, loosely cover with lid or clean kitchen towel and leave…

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  • New Potato and Smoked Mackerel Salad

    July 26, 2010thecoffeebreak

    Make this healthy salad in less than 30 minutes! (Serves 2) Ingredients: 300 gram new potatoes 200-250 gram of smoked mackerel fillet, flaked 90 gram mixture of baby spinach, watercress and red chard For dressing: 3-5 tablespoons of olive oil 1 tablespoon of lemon juice Salt, pepper to taste 2 teaspoons of chopped spring onion…

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  • Tilapia with Fresh Herbs

    June 10, 2010thecoffeebreak

    (Serves 2) Ingredients: 2 tilapia filets 1-2 garlic cloves, minced Salt, pepper to taste Fresh dill, parsley, spring onions and basil, chopped Oil Lemon wedges for serving Method: Preheat oven to 200 degrees C. Lightly grease baking tray. Season fish fillets with salt and pepper, spread minced garlic on each fillet. Bake for 15-20 minutes.…

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  • Keen on Quinoa

    May 16, 2010thecoffeebreak

    Quinoa, pronounced as keen-wah, usually considered as a grain but in fact it’s a fruit of an herb plant. Quinoa is forgotten ancient ‘grain’ and once was considered The Gold of Incas. For the past few years it has been rediscovered and now it is more available in a well-stocked supermarkets or health stores. Quinoa…

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