Tag: lunch

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Smoked Salmon Sandwich

(Makes 2) Ingredients: 4 slices of bread, toasted ½ yellow paprika, chopped 1 tomato, chopped 110 grams smoked salmon 6 slices of cucumber, chopped 2 radishes, sliced 4 leaves of lettuce 1 tablespoon olive oil 1 tablespoon lemon juice Fresh herbs (optional) Salt, pepper to taste Butter Method: In a bowl combine all veggies, add […]

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Spicy Chicken Lentil Stew

It is cold, gray and wet today so it’s perfect day for a comfort food. And what could be better than a good hearty stew? I decided to go for a lentil stew. Lentils are very nutritional, filling and are great in stews, soups and even salads. There are many different types of lentils but […]

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Roasted Veggies

(Serves 2) Ingredients: ½ kg baby potato 1 yellow/red pepper, cut in stripes 1 onion, chopped 2 garlic cloves, chopped 100 grams mushroom ½ zucchini, cut 40 grams butter, melted Salt, pepper to taste Method: Preheat oven to 200 degrees C. In a saucepan bring up water to the boil, add salt and boil baby […]

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Cheesy Carrot Soup

(Serves 2) Ingredients: 250 gram carrots, peeled and cut in pieces 1 small onion, chopped 2 garlic cloves, minced 200 gram cheddar cheese 20 gram butter 2 table spoon flour 500 ml vegetable stock 100 ml double cream Salt, pepper Method: In a saucepan bring up water to a boil; add salt and carrots; cook […]

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Pilaf

Ingredients: 185 grams of rice ½ of chicken, chopped 1 onion, chopped 4-5 medium carrots, grated or finely chopped 2 garlic cloves, minced ½ can of tomato ½ l of chicken stock or water Salt, pepper to taste 2-3 bay leaves Oil Method: Heat up oil and fry chicken for 5 min. Then add onion, […]