Zesty Pan Fried Salmon


Fresh salmon fillets marinated in a zesty sauce are quick to put together and is perfect after a long day.

(Serves 2) Ingredients: 2 x 125 gram salmon fillets 1 red onion, chopped 3 garlic cloves, finely chopped 2 teaspoons of brown mustard seeds Juice of ½ lemon Juice of ½ lime 1 teaspoon black pepper ½ teaspoon ground cumin 4 teaspoons ginger powder 2 bay leaves, crushed 5 tablespoon olive oil Salt to taste

Method: In a bowl combine all ingredients and leave in a cool place to marinate for about half an hour to an hour. Preheat non stick frying pan and place salmon fillets to the pan. Fry for about 5 minutes on each side or until ready.

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